Friday, November 13, 2009

F!T F!X Workout

Row 1000m
100 Jumping Pull Ups
Row 900m
90 Jumping Pull Ups
Row 800m
80 Jumping Pull Ups
Row 700m
70 Jumping Pull Ups
Row 600m
60 Jumping Pull Ups
Row 500m
50 Jumping Pull Ups
Row 400m
40 Jumping Pull Ups
Row 300m
30 Jumping Pull Ups
Row 200m
20 Jumping Pull Ups
Row 100m
10 Jumping Pull Ups
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