2 Sets for Time
Row 1000m
20 Push Ups
20 Jumping Pull Ups
20 Star Jumps
20 Squats
20 Crunch
Subscribe to:
Post Comments (Atom)
Pick up the KEG CONDITIONING Book & DVD Now!
Learn and see the exercises I do with a keg
Keg Shoulder Press
Subscribe To Adams Fitness Blog
Posts
Comments
KB Swing
No comments:
Post a Comment