8 Sets
Tabata 20 Sec Work 10 Sec Rest
Battle Rope Alternating Waves
Sledge Hammer Slams
Ring Rows
Squats
Subscribe to:
Post Comments (Atom)
Pick up the KEG CONDITIONING Book & DVD Now!
Learn and see the exercises I do with a keg
Keg Shoulder Press
Subscribe To Adams Fitness Blog
Posts
Comments
KB Swing
No comments:
Post a Comment