skip to main
|
skip to sidebar
Thursday, May 14, 2009
Thursday - Workout
5 Sets for Time
200m Run
5 Keg Clean
10 Keg Burpie Row
15 Keg Deadlift
2o Keg Push Ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
F!T F!X Fan Page
F!T F!X
on Facebook
Pick up the KEG CONDITIONING Book & DVD Now!
Learn and see the exercises I do with a keg
Sign Up For F!T F!X Newsletter
Name:
Email:
Fitness Fix
Loading...
F!T F!X
Keg Shoulder Press
Followers
Blog Archive
►
2010
(83)
►
August
(3)
►
July
(15)
►
June
(18)
►
May
(6)
►
April
(8)
►
March
(10)
►
February
(3)
►
January
(20)
▼
2009
(267)
►
December
(17)
►
November
(18)
►
October
(16)
►
September
(9)
►
August
(14)
►
July
(31)
►
June
(30)
▼
May
(31)
Sunday - Rest
Saturday - Workout
Friday - Workout
Thursday - Workout
Wednesday - Workout
Tuesday - Workout
Monday - Workout
Sunday - Rest
Saturday - Workout
Friday - Workout
Thursday - Workout
Wednesday - Workout
Tuesday - Workout
Monday - Workout
Sunday - Workout
Saturday - Rest
Friday - Workout
Thursday - Workout
Wednesday - Workout
Tuesday - Workout
Monday - Workout
Sunday - Workout
Saturday - Rest
Friday - Workout
Thursday - Workout
Wednesday - Workout
Tuesday - Workout
Monday - Workout
Sunday - Workout
Saturday - Rest
Friday - Workout
►
April
(33)
►
March
(55)
►
February
(13)
F!T F!X Links
F!T F!X Twitter
F!T F!X YouTube Videos
F!T F!X Facebook Fan Page
F!T F!X Website
CrossFit
CrossFit Endurance
Gym Jones
Ross Training
Subscribe To Adams Fitness Blog
Posts
Atom
Posts
Comments
Atom
Comments
KB Swing
No comments:
Post a Comment