Monday, May 25, 2009

Monday - Workout

AM Workout
3Km Run
20 sec Work 10 Sec Rest x 8 sets
Alternating Sledge Hammer Swings / Strikes
Kettlebell Alternating Swings
Hand strikes in Mounting Postion on Boxing bag
Kettlebell Russian Twists

PM Workout
3 Sets
Row 500m
10 Hindu Push Ups
20 Back Extensions
30 Crunch
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

F!T F!X Fan Page

F!T F!X on Facebook