AM Workout
At the gym find the largest dumbbells you can, one in each hand and walk.
3 Sets Famers Walk 40m
3 Sets Famers Walk 20m
PM Workout
Try improve on your Deadlift Max
1 Rep Trying to get to your max
Let me know what you got up to?
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Everyone want look healthy and fit. This workout can truly make our body strong and healthy. We should do this exercise to maintain our health.
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