Weighted Vest Workout - 6kg
Workout 1 = 20 Reps - 5 Sets
Deep Squat
Push Up
Overhead Lunge
Shoulder Push Up
Workout 2 = 5 Reps - 5 Sets
Pull Up
Burpie
Ring Dip
Get Up
Thursday, April 30, 2009
Wednesday, April 29, 2009
Tuesday, April 28, 2009
Monday, April 27, 2009
Sunday, April 26, 2009
Saturday, April 25, 2009
Friday, April 24, 2009
Thursday, April 23, 2009
Wednesday, April 22, 2009
Tuesday, April 21, 2009
Sunday, April 19, 2009
Saturday, April 18, 2009
Friday, April 17, 2009
Thursday, April 16, 2009
Thursday - Workout
3 Sets for Time
5 Keg Clean & Press
15 Tyre Flips / Jump In & Out
25 Wall Ball
35 Tyre Sledge Hammer
5 Keg Clean & Press
15 Tyre Flips / Jump In & Out
25 Wall Ball
35 Tyre Sledge Hammer
Wednesday, April 15, 2009
Wednesday - Workout
Row 1000m
30 Back Extension
30 Double Crunch
Row 1000m
30 Back Extension
30 Double Crunch
30 Back Extension
30 Double Crunch
Row 1000m
30 Back Extension
30 Double Crunch
Tuesday, April 14, 2009
Tuesday - Workout
Row 500m
10 Clap Push Ups
10 Jumping Pull Ups
Row 500m
15 Hindu Push Ups
15 Deadlift / Bent Over Row
Row 500m
20 Push Ups
10 Clap Push Ups
10 Jumping Pull Ups
Row 500m
15 Hindu Push Ups
15 Deadlift / Bent Over Row
Row 500m
20 Push Ups
Monday, April 13, 2009
Monday - Workout
100 Reps for each exercise for time
Kettlebell Swings
Jumping Pull Ups
Crunch
Deep Squat
Dips
Kettlebell Swings
Jumping Pull Ups
Crunch
Deep Squat
Dips
Sunday, April 12, 2009
Saturday, April 11, 2009
Friday, April 10, 2009
Thursday, April 9, 2009
Thursday - Workout
2 sets of 30
Box Jumps
Jumping Pull Up Wide Grip
Push Press
Jumping Chin Up
Crunch
Jumping Pull Up
Box Jumps
Jumping Pull Up Wide Grip
Push Press
Jumping Chin Up
Crunch
Jumping Pull Up
Wednesday, April 8, 2009
Tuesday, April 7, 2009
Monday, April 6, 2009
Monday - Workout
5 Sets of 5 for time with 25kg Keg
Keg Burpie Row
Keg Clean & Press
3 Sets of 10 (Feet on box)
Keg Swings
Keg High Pull
Keg Burpie Row
Keg Clean & Press
3 Sets of 10 (Feet on box)
Keg Swings
Keg High Pull
Sunday, April 5, 2009
Saturday, April 4, 2009
Saturday - Work
Had 1 PT client and got a massage.. worked on my sore ankle..
Picked up a exercise bike too
Picked up a exercise bike too
Friday, April 3, 2009
Friday - Workout
Tyre Workout - 3 Sets of 20
Tyre Flips
Push Ups (Feet on Tyre)
Box Jumps
Situps
Tyre Flips
Dips
Jump In & Out
Back Extension
Tyre Flips
Push Ups (Feet on Tyre)
Box Jumps
Situps
Tyre Flips
Dips
Jump In & Out
Back Extension
Thursday, April 2, 2009
Thursday - Workout
50 Kettlbell Swings
10 Overhead Lunges
40 Kettlbell Swings
20 Overhead Lunges
30 Kettlbell Swings
30 Overhead Lunges
20 Kettlbell Swings
40 Overhead Lunges
10 Kettlbell Swings
10 Overhead Lunges
40 Kettlbell Swings
20 Overhead Lunges
30 Kettlbell Swings
30 Overhead Lunges
20 Kettlbell Swings
40 Overhead Lunges
10 Kettlbell Swings
Wednesday, April 1, 2009
Tuesday - Work
Up early to take a circuit style session (used the big shipping rope).
Into town for Gym work, then PT and last session with the netball club.
Into town for Gym work, then PT and last session with the netball club.
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