Sunday - Rest

Rest day for me!

Saturday - Workout

8 Sets - 20 sec Work 10 Sec Rest

Lateral Hurdle Jumps
Ball Slam
Lateral High Hops
Ball Pass

Friday - Workout

AM Workout
100 Reps of each exercise for Time
Push Ups
Star Jumps
Squats
Jumping Pull Ups
Crunch

PM Workout
5 x 500m Row / 1 Min Rest

Thursday - Workout

How Many Sets in 30 Mins

10 Tyre Flips
10 Kettlebell High Pull Each Arm 16kg
20 Good Morning 15kg
10 Kettlebell Shoulder Press Each Arm 16kg
10 Keg Burpie Row 25kg

Wednesday - Workout

AM Workout
3 Sets wearing Weight Vest
Bike 1km
5 Ring Dips
5 Pull Up
10 Burpie
10 Box Jump

PM Workout
3 Sets For Time
500m Row
30 Squats
30 Sit Ups

Tuesday - Workout

3 Sets for Time
3km Run
20 Push Press
20 Ball Slams
20 Push Ups
20 Jumping Pull Ups

Monday - Workout

AM Workout
3Km Run
20 sec Work 10 Sec Rest x 8 sets
Alternating Sledge Hammer Swings / Strikes
Kettlebell Alternating Swings
Hand strikes in Mounting Postion on Boxing bag
Kettlebell Russian Twists

PM Workout
3 Sets
Row 500m
10 Hindu Push Ups
20 Back Extensions
30 Crunch

Sunday - Rest

Rest time!!

Saturday - Workout

20 Sec Work 10 Sec Rest 8 Sets

Bike (arms / legs)
Kettlebell Swings
Jumping Pull Ups
Crunch

Friday - Workout

Row 3000m
50 Push Ups
50 Squats
50 Jumping Pull Ups
50 Crunch

Thursday - Workout

Run 3km
20 Kettlebell Swing
20 Kettlebell Bi Curls
20 Kettlebell Rusian Twists
Ride 3km
10 Kettlebell 1 Arm Swing
10 Kettlebell 1 Arm Pull
10 Kettlebell 1 Arm Thruster

Wednesday - Workout

3 Sets
Row 500m
DB Turkish Get Ups 5 Each Side

Tuesday - Workout

How Many Sets in 30 Mins

10 Keg Clean
10 Keg Burpie Rows
10 Kettlebell Swings
10 Sumo High Pull
10 Trye Flips
10 Box Jumps

Monday - Workout

3 Sets for time

Row 500m
10 Burpies
20 Crunch

Sunday - Workout

30, 20, 10 Reps

Kettlebell Swing
1 Arm Kettlbell Swing

Saturday - Rest

Rest Day

Friday - Workout

5 Sets for time
Row 250m
20 Star Jumps
20 Mountain Climbers
20 Ski

Thursday - Workout

5 Sets for Time
200m Run
5 Keg Clean
10 Keg Burpie Row
15 Keg Deadlift
2o Keg Push Ups

Wednesday - Workout

3 Sets for Time
Row 500m
10 Chest Push Ups
10 Hindu Push Ups
10 Wide Push Ups
10 Shoulder Push Ups
10 Close Grip Push Ups

Tuesday - Workout

3 Sets for Time
Run 3k
20 Burpie
30 Push Press
40 Crunch

Monday - Workout

Run or Row 2000m for Time

Sunday - Workout

3 Sets Weighted Vest Workout For Time

10 Tyre Flips
20 Push Ups
30 Jumping Pull Ups
40 Box Jumps
50 Kettlebell Swings

Saturday - Rest

Rest day.

Had a bootcamp course

Friday - Workout

How Many sets in 15mins

Row 200m
20 Push Ups

Thursday - Workout

Workout 1
21 - 15 - 9 - 3
Deadlift
Back Squat

Workout 2
21 - 15 - 9 - 3
Thruster
Sumo High Pull

Wednesday - Workout

3 Sets for Time

Row 500m
15 Push Ups
15 Back Extension
15 Shoulder Push Ups

Tuesday - Workout

As many sets in 30 Mins

5 Tyre Flip
5 Keg Clean
5 Pull Ups
5 Keg Burpie Row

Monday - Workout

3 Sets for time

Row 500m
10 Burpies
20 Sit Ups

Sunday - Workout

5 Sets for time

5 Stricked Pull Ups
10 Kettlebell Swings - 24 kg
15 Toe Taps

Saturday - Rest

Rest day..

Picked up more kettlebells

Friday - Workout

5 Sets for Time
Row 500m
15 Push Ups
15 Situps