Run 3km
20 Kettlebell Swing
20 Kettlebell Bi Curls
20 Kettlebell Rusian Twists
Ride 3km
10 Kettlebell 1 Arm Swing
10 Kettlebell 1 Arm Pull
10 Kettlebell 1 Arm Thruster
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Learn and see the exercises I do with a keg
Pick up the KEG CONDITIONING Book & DVD Now!
Learn and see the exercises I do with a keg
Sign Up For F!T F!X Newsletter
Fitness Fix
Keg Shoulder Press
Followers
Blog Archive
-
▼
2009
(267)
-
▼
May
(31)
- Sunday - Rest
- Saturday - Workout
- Friday - Workout
- Thursday - Workout
- Wednesday - Workout
- Tuesday - Workout
- Monday - Workout
- Sunday - Rest
- Saturday - Workout
- Friday - Workout
- Thursday - Workout
- Wednesday - Workout
- Tuesday - Workout
- Monday - Workout
- Sunday - Workout
- Saturday - Rest
- Friday - Workout
- Thursday - Workout
- Wednesday - Workout
- Tuesday - Workout
- Monday - Workout
- Sunday - Workout
- Saturday - Rest
- Friday - Workout
- Thursday - Workout
- Wednesday - Workout
- Tuesday - Workout
- Monday - Workout
- Sunday - Workout
- Saturday - Rest
- Friday - Workout
-
▼
May
(31)
F!T F!X Links
Posts
KB Swing
Newsletter Sign Up
|
|
No comments:
Post a Comment