30kg Keg - (Use any weight, the water makes it alot harder)
4 Mins of Keg Cleans
4 Mins of Keg Burpie Rows
2 Mins of Keg Cleans
2 Mins of Keg Burpie Rows
Wednesday, September 30, 2009
Monday, September 28, 2009
F!T F!X Workout
2 Sets for Time
Row 1000m
20 Push Ups
20 Jumping Pull Ups
20 Star Jumps
20 Squats
20 Crunch
Row 1000m
20 Push Ups
20 Jumping Pull Ups
20 Star Jumps
20 Squats
20 Crunch
Friday, September 25, 2009
F!T F!X Workout
8 Sets
Tabata 20 Sec Work 10 Sec Rest
Battle Rope Alternating Waves
Sledge Hammer Slams
Ring Rows
Squats
Tabata 20 Sec Work 10 Sec Rest
Battle Rope Alternating Waves
Sledge Hammer Slams
Ring Rows
Squats
Thursday, September 24, 2009
Wednesday, September 23, 2009
Monday, September 21, 2009
Thursday, September 10, 2009
Wednesday, September 9, 2009
Monday, September 7, 2009
Monday - Workout
I am back - Due to a Virus and back pain I have had a few weeks off.
Todays workout:
5 Sets for time
Bike 1km
15 Squats
15 Push Ups
15 Crunch
Todays workout:
5 Sets for time
Bike 1km
15 Squats
15 Push Ups
15 Crunch
Subscribe to:
Posts (Atom)
F!T F!X Fan Page
F!T F!X on Facebook