Wednesday, September 30, 2009

F!T F!X Workout

30kg Keg - (Use any weight, the water makes it alot harder)

4 Mins of Keg Cleans
4 Mins of Keg Burpie Rows
2 Mins of Keg Cleans
2 Mins of Keg Burpie Rows

Monday, September 28, 2009

F!T F!X Workout

2 Sets for Time
Row 1000m
20 Push Ups
20 Jumping Pull Ups
20 Star Jumps
20 Squats
20 Crunch

Friday, September 25, 2009

F!T F!X Workout

8 Sets
Tabata 20 Sec Work 10 Sec Rest

Battle Rope Alternating Waves
Sledge Hammer Slams
Ring Rows
Squats

Thursday, September 24, 2009

Wednesday, September 23, 2009

Monday, September 21, 2009

Wednesday, September 9, 2009

Monday, September 7, 2009

Monday - Workout

I am back - Due to a Virus and back pain I have had a few weeks off.

Todays workout:

5 Sets for time
Bike 1km
15 Squats
15 Push Ups
15 Crunch

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