Tuesday, July 20, 2010

F!T F!X Workout


Lunge Press - Each Lunge press 1 Kettlbell Up (as shown in picture)
20m with 2 20kg Kettlebells
20m with 2 16kg Kettlebells
20m with 2 12kg Kettlebells
20m with 2 8kg Kettlebells

Walking Press - Each Step do 1 Kettlbell Shoulder Press
20m with 2 20kg Kettlebells
20m with 2 16kg Kettlebells
20m with 2 12kg Kettlebells
20m with 2 8kg Kettlebells

Farmers Walk - Tippy toes holding kettlebell in each hand
100m with 2 20kg Kettlebells
200m with 2 16kg Kettlebells
300m with 2 12kg Kettlebells
400m with 2 8kg Kettlebells
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