F!T F!X Workout

500 Rep Workout - Complete 50 Reps of each of the exercises before moving on to the next one.

1km Run
50 Keg Clean & Press
50 Alternating KB Swings
50 Chin Ups
50 Renagade Rows
50 Box Jumps
50 Jacknives
50 Lunges
50 Dead Lifts
50 Push Ups
50 Burpees
1km Run