Saturday, August 14, 2010

F!T F!X Workout

AM Workout

At the gym find the largest dumbbells you can, one in each hand and walk.

3 Sets Famers Walk 40m
3 Sets Famers Walk 20m

PM Workout

Try improve on your Deadlift Max
1 Rep Trying to get to your max
Let me know what you got up to?

1 comment:

  1. Everyone want look healthy and fit. This workout can truly make our body strong and healthy. We should do this exercise to maintain our health.


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