For 15mins complete as many sets as possible of the following exercises:
3 Dead Lifts (80% of body weight)
6 Ab Wheel Roll Outs
9 Push Ups (Chest touch ground)
12 Star Jumps
Post how you went with the workout.
Subscribe to:
Post Comments (Atom)
F!T F!X Fan Page
F!T F!X on Facebook
No comments:
Post a Comment