skip to main
|
skip to sidebar
Sunday, April 18, 2010
F!T F!X Workout
AM Workout
Run 3km
500 Crunchs
PM Workout
Complete 5 sets of:
5 Pull Ups
10 Ab Wheel Roll Outs
15 Push Ups
20 Kettlebell Swings
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
F!T F!X Fan Page
F!T F!X
on Facebook
Pick up the KEG CONDITIONING Book & DVD Now!
Learn and see the exercises I do with a keg
Sign Up For F!T F!X Newsletter
Name:
Email:
Fitness Fix
Loading...
F!T F!X
Keg Shoulder Press
Followers
Blog Archive
▼
2010
(83)
►
August
(3)
►
July
(15)
►
June
(18)
►
May
(6)
▼
April
(8)
F!T F!X Workout
F!T F!X Workout
F!T F!X Workout
F!T F!X Workout
F!T F!X Workout
F!T F!X Workout
F!T F!X Workout
F!T F!X Workout
►
March
(10)
►
February
(3)
►
January
(20)
►
2009
(267)
►
December
(17)
►
November
(18)
►
October
(16)
►
September
(9)
►
August
(14)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(33)
►
March
(55)
►
February
(13)
F!T F!X Links
F!T F!X Twitter
F!T F!X YouTube Videos
F!T F!X Facebook Fan Page
F!T F!X Website
CrossFit
CrossFit Endurance
Gym Jones
Ross Training
Subscribe To Adams Fitness Blog
Posts
Atom
Posts
Comments
Atom
Comments
KB Swing
No comments:
Post a Comment