Monday, April 6, 2009

Monday - Workout

5 Sets of 5 for time with 25kg Keg

Keg Burpie Row
Keg Clean & Press

3 Sets of 10 (Feet on box)

Keg Swings
Keg High Pull
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1 comment:

  1. Adam Fowler - ChookaApril 6, 2009 at 8:40 AM

    Clean and press was hard with the water moving around.

    Lost my balance a few times with the keg swings too.

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