Friday - Workout

3 Sets for time

Ride 1km
10 Burpies
10 Sit Ups
10 Push Ups

Thursday - Workout

3 Sets for Time

5 Keg Clean & Press
15 Tyre Flips / Jump In & Out
25 Wall Ball
35 Tyre Sledge Hammer

Wednesday - Workout

Row 1000m
30 Back Extension
30 Double Crunch
Row 1000m
30 Back Extension
30 Double Crunch

Tuesday - Workout

Row 500m
10 Clap Push Ups
10 Jumping Pull Ups
Row 500m
15 Hindu Push Ups
15 Deadlift / Bent Over Row
Row 500m
20 Push Ups

Monday - Workout

100 Reps for each exercise for time

Kettlebell Swings
Jumping Pull Ups
Crunch
Deep Squat
Dips

Sunday - Rest

Happy Easter, dont have to many easter eggs

Saturday - Rest

Rest Day - My Birthday

Friday - Workout

Rowing
6 x 500 m
1 Min Rest bewteen sets

Thursday - Workout

2 sets of 30

Box Jumps
Jumping Pull Up Wide Grip
Push Press
Jumping Chin Up
Crunch
Jumping Pull Up

Wednesday - Workout

Medicine Ball Workout

5 Sets for Time

10 Burpies
20 Ball Slam
30 Wall Ball