Tuesday - Workout

Reps = 21 - 15 - 9 - 3

Deep Squat
Pull Ups
Ring Dips
Crunch

Monday - Workout

5 Sets of 5 for time with 25kg Keg

Keg Burpie Row
Keg Clean & Press

3 Sets of 10 (Feet on box)

Keg Swings
Keg High Pull

Sunday - Work

Got a great turn out for Sunday Fitness !!! Hard workout too.. Everyone did well..

Sunday - Rest

Practise doing handstand push ups

Saturday - Work

Had 1 PT client and got a massage.. worked on my sore ankle..
Picked up a exercise bike too

Saturday - Rest

Go for a nice easy walk

Friday - Workout

Tyre Workout - 3 Sets of 20

Tyre Flips
Push Ups (Feet on Tyre)
Box Jumps
Situps
Tyre Flips
Dips
Jump In & Out
Back Extension

Thursday - Workout

50 Kettlbell Swings
10 Overhead Lunges
40 Kettlbell Swings
20 Overhead Lunges
30 Kettlbell Swings
30 Overhead Lunges
20 Kettlbell Swings
40 Overhead Lunges
10 Kettlbell Swings

Tuesday - Work

Up early to take a circuit style session (used the big shipping rope).
Into town for Gym work, then PT and last session with the netball club.

Wednesday - Workout

3 Sets as fast as possible
1k Run
1k Row