Do 3 sets of this
Run 800 meters
50 Back Extensions
50 Sit Ups
Great for the mid section.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Learn and see the exercises I do with a keg
Pick up the KEG CONDITIONING Book & DVD Now!
Learn and see the exercises I do with a keg
Sign Up For F!T F!X Newsletter
Fitness Fix
Keg Shoulder Press
Followers
Blog Archive
-
▼
2010
(83)
-
▼
January
(20)
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
- F!T F!X Workout
-
▼
January
(20)
F!T F!X Links
Posts
KB Swing
Newsletter Sign Up
|
|
No comments:
Post a Comment