AM Workout
100 Push Ups
100 Lunges
(If your new to exercise start without any weight, I used a 30kg Keg for both exercises, hands on keg for push up and on shoulders for lunges)
PM Workout
5 Sets as fast as you can
10 Kettlebell Swings
5 Squat Jumps
10 Push Ups
(I used 24kg Kettlebell, use a heavy one as less reps)
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