16 Min Workout
8 Sets each Exercise
20 Sec Work 10 Sec Rest
1 Arm Kettlebell Swing
Sledge Hammer Side Strikes
(change to other arm / side)
Rest
4 Sets each arm
20 Sec Work 10 Sec Rest
1 arm exercise
Kettlebell Snatch
Kettlebell Row
Kettlebell Shoulder Press
Kettlebell Swing / High Pull
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