Thursday, June 25, 2009

Thursday - Workout

Run 3km
10 Tyre Flips
20 Box Jumps on Tyre
30 Dips on Tyre
Run 2km
20 Tyre Flips
30 Box Jumps on Tyre
40 Dips on Tyre
Run 1km
30 Tyre Flips
40 Box Jumps on Tyre
50 Dips on Tyre
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