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Wednesday, March 11, 2009
Wednesday - Workout
1000m Row
20 Push Press
500m Row
20 Dumbbell Burpies
250m Row
20 Dumbbell Swing
1 comment:
Adam Fowler - Chooka
March 12, 2009 at 1:42 PM
Shoulders felt it
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KB Swing
Shoulders felt it
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