AM Workout
At the gym find the largest dumbbells you can, one in each hand and walk.
3 Sets Famers Walk 40m
3 Sets Famers Walk 20m
PM Workout
Try improve on your Deadlift Max
1 Rep Trying to get to your max
Let me know what you got up to?
Saturday, August 14, 2010
Friday, August 13, 2010
F!T F!X Workout
A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.
Using the tabata method. Complete the following workout, 8 sets of each.
Jumping Pull Ups
Squat Thurst
Box Jumps
Push Ups
Rest
Rower
Kettlbell Swing
Hover
Dips
Tabata training is the fastest way to lose weight and gain fitness, and takes only four minutes
Using the tabata method. Complete the following workout, 8 sets of each.
Jumping Pull Ups
Squat Thurst
Box Jumps
Push Ups
Rest
Rower
Kettlbell Swing
Hover
Dips
Tabata training is the fastest way to lose weight and gain fitness, and takes only four minutes
Sunday, August 1, 2010
F!T F!X Workout
Saturday, July 31, 2010
F!T F!X Workout
Complete 50 Reps of the following exercises
Keg Push Ups
Keg Bent Over Row
Push Up
Jumping Pull Up
Keg Chest Press
Keg Upright Row
Kettlebell Chest Press (1 each hand)
Kettlebell Renegade Row (1 each hand)
Kettlebell Bi Curl
Kettlebell Tri Ext
Hammer Curl
Skull Crusher
Cable Bicep Curl
Cable Tricep Rope Press Down
Jumping Chin Up
Bench Dip
Select your own weights, if you do not have a keg, use a barbell. I used 30kg Keg and 12kg Kettlbells.
Friday, July 30, 2010
F!T F!X Workout
Thursday, July 29, 2010
F!T F!X Workout
Wednesday, July 28, 2010
F!T F!X Workout
Todays workout is focusing on the shoulders.
20 Reps - 30kg Keg Burpee Rows
400m Walk with Keg Above Head (30kg keg)
Rest 1 Min
20 Reps - 12kg Dual Kettlbell Swings
400m Alternating Shoulder Press (12kg Kettlebells)
(Select Weights to suit, remember it's only one set of each, so go heavy! If you don't have a keg use a barbell)
Tuesday, July 27, 2010
F!T F!X Workout
Complete Max Bench Press for 10 times doing only 1 Rep
Rest after each rep, then try again.
1-1-1-1-1-1-1-1-1-1
How much did you bench press?
Rest after each rep, then try again.
1-1-1-1-1-1-1-1-1-1
How much did you bench press?
Sunday, July 25, 2010
F!T F!X Workout
Find a big hill and do the following workout.
20 Kettlbell Swings - 20kg
Hill Run
30 Kettlbell Swings - 16kg
Hill Run
40 Kettlbell Swings - 12kg
Hill Run
20 Kettlbell Swings - 20kg
Hill Run
30 Kettlbell Swings - 16kg
Hill Run
40 Kettlbell Swings - 12kg
Hill Run
Saturday, July 24, 2010
F!T F!X Workout
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