F!T F!X Workout

30kg Keg - (Use any weight, the water makes it alot harder)

4 Mins of Keg Cleans
4 Mins of Keg Burpie Rows
2 Mins of Keg Cleans
2 Mins of Keg Burpie Rows

F!T F!X Workout

2 Sets for Time
Row 1000m
20 Push Ups
20 Jumping Pull Ups
20 Star Jumps
20 Squats
20 Crunch

F!T F!X Workout

8 Sets
Tabata 20 Sec Work 10 Sec Rest

Battle Rope Alternating Waves
Sledge Hammer Slams
Ring Rows
Squats

F!T F!X Workout

5 Sets for Time
Row 500m
5 Tuck Jumps
10 Chest Push Ups
15 Back Extensions

F!T F!X Workout

5 Sets for Time
20 Alternating Kettlebell Swings
20 Box Jumps
20 Dips

Workout

4 Sets for Time
Row 500m
5 Hindu Push Ups
5 Burpies

Wednesday - Workout

3 Sets For Time
50 Push Ups
50 Crunch

Tuesday - Workout

10 Sets for Time

20 Kettlebell swings
20 Bi Curl
80m Run

Monday - Workout

I am back - Due to a Virus and back pain I have had a few weeks off.

Todays workout:

5 Sets for time
Bike 1km
15 Squats
15 Push Ups
15 Crunch